Desk Therapy: 5 Calm & Minimalist Stationery Picks
Calm your space with five minimalist stationery picks from The Journal Shop. Simple, tactile tools for clearer thinking, gentler writing, and a slower kind of productivity.
The School of Life Guided Journal 'The Calm Workbook'
£17.99
12 Apr. Estimated arrival
🚚 Order within the next 2 hours, 15 minutes for delivery by 12 Apr, 2025.
Description
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Read an extract of the book
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.
Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.
Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
Chapters include
- Learning to Handle Moods
- Philosophical Meditation
- No one is Normal
- Global Pessimism
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Read an extract of the book
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.
Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.
Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
Chapters include
- Learning to Handle Moods
- Philosophical Meditation
- No one is Normal
- Global Pessimism
Delivery & Returns
| Orders £35+ | UK Royal Mail delivery within 5 days, Monday to Friday. Free on orders over £35. | FREE |
| Tracked Delivery 48 |
Royal Mail 48, tracked. Delivery within 48 hours, Monday to Friday. Tracking number provided. |
£3.50 |
| Tracked Delivery 24 |
Royal Mail 24, tracked. Delivery within 24 hours, Monday to Friday. Tracking number provided. |
£4.99 |
| Next Day Delivery | Delivery on the following working day on orders purchased before 12:00pm, 5 days a week. You'll receive a tracking number with updates about the progress of your order. Signature required. |
£7.99 |
| International Delivery |
Shipping costs are calculated automatically at the checkout when both the destination and delivery service are selected. |
From £8.00 |
| Customs & Import Charges | In some cases, customs and import duties may be charged as your parcel reaches its destination country. The Journal Shop has no control over these charges and we can't tell you what the cost would be, as they will vary from country to country. Any charges on a parcel must be paid by the person receiving the parcel. |
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